Day 116 – 20 mi – PCT mile 2213

Start: tentsite at 2193

End: tentsite at mile 2213

Miles covered: 20

PCT mile marker: 2213/2652

Highlight: Views of Mt Hood to the south, Mt Adams to the north, and Mt Saint Helens to the west from the same ridge on a clear day.

Biggest challenge: Managing the usual pain on the sole of my foot, probably plantar faciitis. I can usually do 20 miles with a little help from ibuprofen (vitamin I to hikers), but I’m considering changing shoes to see if that would help.